Thursday, March 8, 2007

How To Diet

Posted by Leda at 2:10 PM


You may want to know how to diet in order to lose 10 pounds in the next few weeks or months for some important event like a wedding, a graduation or to get ready for the beach. How do I diet should be answered, in my humble opinion, on the basis of health. The word diet is synonymous with starving oneself and I don’t advise you do that.


Proper diet and exercise can aid in weight loss, as well as keep you healthy. We know you've heard that before--the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.

Instructions

  • STEP 1: Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
  • STEP 2: Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
  • STEP 3: Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
  • STEP 4: Eat low-fat, high-fiber foods such as salads and vegetable pastas.
  • STEP 5: Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
  • STEP 6: Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
  • STEP 7: Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
  • STEP 8: Keep a food diary. This will help you pinpoint where you can improve your diet.
  • STEP 9: Once you discover your favorite snack time, be sure to have plenty of healthful options available.

Tips & Warnings

  • Lose weight with a friend, or join a support group.
  • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
  • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
  • Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
  • Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.
  • Consult a doctor to find an exercise program that is best for you.
  • Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.
  • If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.


 

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